Braum’s Salad Menu with Prices 2026
Need a quick break from heavy burgers and fries? The Braum’s salad menu has plenty of crisp greens, fresh veggies, real cheddar cheese, and tender protein options, usually ranging from $5.00 to $8.00. Whether you are thinking about ordering the Braum’s grilled chicken salad or just want to mix things up with your favorite Braum’s salad dressings—like creamy ranch or tangy honey mustard—there is always something fresh and filling waiting for you.
In our updated 2026 guide, we are covering everything from estimated prices and calorie breakdowns to ingredient details and smart ordering tips so you can easily pick a meal you’ll actually enjoy.
Braum’s Salad Menu Prices 2026: Quick Overview
Note: All Braum’s menu prices shown are estimated and may vary by location. Prices can change without notice due to regional pricing, taxes, or promotions. Contact your local Braum’s restaurant to confirm current menu prices.
Braum’s Salad Menu Items Explained
Braum’s does not have a huge salad menu, but the available choices cover the main needs most customers have: a simple vegetable salad, a grilled chicken salad, a crispy chicken salad, and a fruit-style chicken salad.
Some people just don’t want grilled chicken. That’s fair. The Chicken Strip Salad exists for exactly that reason — crispy breaded strips over the same base you’d find in the other salads: lettuce, spinach, carrots, cabbage, grape tomatoes, shredded cheddar, croutons, dressing. It’s familiar, but the chicken changes the whole feel of it.
At around 540 calories it’s the heaviest salad on the Braum’s menu, and it eats more like a fast food meal than a salad. That’s not a complaint — it’s just what it is. If calories matter, use less dressing or ask for it on the side. Skipping croutons helps too, or you can just get the grilled version for a lighter meal.
If you’re someone who judges a salad by how it looks before you even taste it, the Strawberry Poppyseed Chicken Salad is going to win you over immediately. Spinach and romaine make up the base, mixed with strawberries, pineapple, blueberries, red cabbage, carrots, and almonds. You add your choice of grilled chicken or crispy chicken and top it with poppyseed dressing for a sweet, savory, and crunchy meal.
Grilled chicken keeps it around 480 calories, while crispy chicken bumps it to roughly 560 calories. Not the cheapest thing on the menu, but definitely not one of those salads that leaves you hungry twenty minutes later.
460 calories, 30 grams of protein, grilled chicken instead of fried — on paper it checks a lot of boxes. In practice it actually delivers, which isn’t always guaranteed with fast food salads.
The base is lettuce and spinach, with carrots, cabbage, grape tomatoes, shredded cheddar, and seasoned croutons underneath the chicken. Nothing about the ingredient list is surprising, but the grilled breast is what make it special from the Garden Salad. It’s a real portion of chicken — not a few strips thrown on top — so you’re actually full when you’re done.
One small thing — get the dressing on the side. Every time. Using less dressing happens naturally without even thinking about it, and the whole thing tastes cleaner for it.
Braum’s Garden Salad is basically exactly what you’d expect. It’s prepared with lettuce, spinach, some carrots and red cabbage, grape tomatoes, cheddar, croutons, dressing of your choice. No surprises, no gimmicks. Just a salad.
At 170 calories it’s one of the lighter things on the menu, and depending on location you’re spending somewhere in the $3.49 to $5.99 range. Decent enough for a side, or honestly a full meal if you’re not that hungry. One thing worth doing — get the dressing on the side. They use to pour more than you actually need, and using half keeps it from getting wet anyway. Skip the croutons or cheese if you’re needing less calories and it barely affects the overall thing.
Which Braum’s Salad Is the Healthiest?
Depends what you mean by healthy. Lowest calories — Garden Salad, around 170 calories, nothing complicated. Best protein-to-calorie balance — Grilled Chicken Salad, 30 grams of protein at 460 calories, actually fills you up. Want something that doesn’t feel like diet food — Strawberry Poppyseed Chicken Salad with grilled chicken hits a sweet-savory balance the others don’t. Chicken Strip Salad is the tastiest of the four but also the heaviest, so just know what you’re getting into before you order it.
Best Braum’s Salad for Protein
If protein is the priority, the grilled chicken salad is the obvious answer. Around 30 grams from a grilled all-white meat breast, without the extra calories that come with breaded chicken. The chicken strip salad has protein too, but the breading adds fat and carbs that push the calorie count higher — so if you’re specifically chasing protein efficiency, grilled wins pretty easily.
It also holds up well as a post-work or post-workout meal. Filling enough to actually recover on, light enough that you don’t feel sluggish after. That balance is harder to find than it sounds, especially at a fast food spot.
Braum’s Salads Calories and Nutrition Tips
A salad can go from light to surprisingly calorie-heavy pretty fast once you add creamy dressing, cheese, and croutons on top. The base ingredients aren’t the problem — it’s everything that gets added around them.
Few things that actually make a difference: get the dressing on the side every time, because you’ll naturally use less without trying. Grilled chicken over crispy when you have the option. If you’re watching carbs, skip the croutons — you honestly won’t miss them that much. Cheese is fine to keep if you want the flavor, but it’s also the easiest thing to drop if you’re trimming calories without changing the overall experience.
Garden Salad if you want something minimal. Grilled Chicken Salad if you want a proper meal. And if you’re not sure what to say at the counter — “Grilled Chicken Salad with dressing on the side” covers most of it without overthinking the order.
Braum’s Salads Dressings and Customization Tips
Creamy dressing usually makes a salad heavier than expected.Nobody measures it, it goes on fast, and suddenly a light meal isn’t so light anymore. Lighter vinaigrettes don’t compete with the ingredients as much — you actually taste what’s underneath. Availability varies by location, so if you have something specific in mind just ask at the counter.
Combination that work well:
- Ranch with the Chicken Strip Salad — classic combination, nothing complicated
- Poppyseed dressing with the Strawberry Poppyseed Chicken Salad — made for each other
- Italian or vinaigrette with the Garden Salad — keeps it from feeling too heavy
A few easy ways to customize:
- Ask for dressing on the side — you’ll use less without even thinking about it
- If ordering for kids or picky eaters, keeping dressing separate just makes things easier
- Eat it fresh — croutons go soggy and greens wilt faster than you’d expect, so don’t let it sit
Tips Before Ordering Braum’s Salads
A few things worth knowing before you order:
- Menu prices and availability shift by location — worth a quick check before you go, especially for the Strawberry Poppyseed Chicken Salad since it’s not always guaranteed to be there
- Grilled chicken keeps it lighter, crispy chicken makes it more of a meal — pick based on what you’re actually hungry for
- Always ask for dressing on the side, you’ll use less without trying
- Eat it fresh — ten minutes in a bag and the croutons are already halfway to soggy
- Water or unsweet tea pairs well if you’re keeping the meal on the lighter side
- If you want to finish with something from Braum’s ice cream side, a small dessert won’t wreck the meal — just don’t go overboard and undo the whole salad decision
Final Thoughts
Braum’s salad menu isn’t enormous, but it covers the bases well. Light and simple — Garden Salad. High protein without the extra calories — Grilled Chicken. Want something heartier and crispy — Chicken Strip Salad. Something a little different with fruit and a sweet-savory thing going on — Strawberry Poppyseed.
None of them are complicated, which is honestly the point. If you’re still exploring the full Braum’s Menu, the salads are a solid starting point — fast, fresh, and filling without a lot of guesswork. Check your local location for current prices since they shift, ask for dressing on the side, go grilled when you’re watching calories. Straightforward menu, straightforward ordering.
FAQs About Braum’s Salad Menu
What type of salads does Braum’s have?
Garden Salad, Grilled Chicken Salad, Chicken Strip Salad, and Strawberry Poppyseed Chicken Salad. Just Four options — not overwhelming, but each one is different from the last.
How much does the Garden Salad cost?
Garden Salad costs Somewhere around $3.49 to $5.99 depending on location. Remember; Braum’s doesn’t post a locked price publicly, so that range is an estimate. Check locally before you go.
How many calories the Garden Salad contains?
170 — that’s 10g fat, 13g carbs, 10g proteinaccording to Braum’s nutrition facts. Dressing adds to that as well.
Which salad contains the most protein?
Grilled Chicken. Thirty grams at 460 calories. For fast food that’s actually a decent number — better than most people expect from a salad.
Is the Strawberry Poppyseed Chicken Salad still on the menu?
Yeah, it’s permanent now. Grilled or crispy chicken, strawberries, pineapple, blueberries, almonds, carrots, red cabbage, spinach, romaine. It’s the most interesting one they do by a fair margin.
Is the Chicken Strip Salad a healthy choice?
Breaded chicken, 540 calories — it’s the heaviest on the Salad Menu. perfect as a meal, just not what you’d think light. Swap to grilled and you drop to 460 and lose most of the extra fat and carbs.